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Läuft nach Plan... so langsam können Sommer, Photoshooting & kommen...
Diet Calendar Entries for 08 April 2015:
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2424 kcal
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Fat: 114.67g | Prot: 178.35g | Carb: 170.49g.
Breakfast: Petrella Schnittlauch, Laugenstange, Body Attack Beef Amino Liquid. Lunch: Milch 1,5%, Body Attack Extreme Whey Deluxe Strawberry Cream. Snacks/Other: Body Attack Beef Amino Liquid, Fürstenklasse Frischei-Waffeln, Landfein Speisequark 40% Fett I. Tr.. more...
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4007 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Cardio - 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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ironfriend's weight history
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