Weigh In record (no journal entry) for 11 December 2022
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262.1 lb
Lost so far: 7.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1954 kcal
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Fat: 75.81g | Prot: 122.48g | Carb: 196.24g.
Breakfast: Caotina Creme Chocolat, Aldi Norwegisches Lachsfilet, Margarine, Ja! Butter-Toastbrot, Aldi Frühlingsbrot. Lunch: REWE Rote Bete in Scheiben, Aldi Hähnchenbrustfilet, Kartoffelecken. Dinner: Kinder Bueno, Aldi Hähnchenbrustfilet. Snacks/Other: Gemischte Nüsse, Birnen, Lidl Kaki, Exquisa Fitline Protein Heidelbeere, Kinder Bueno. more...
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3304 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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