Weigh In record (no journal entry) for 10 December 2022
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2430 kcal
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Fat: 78.51g | Prot: 147.71g | Carb: 289.10g.
Breakfast: Elegê Leite UHT Integral, Rio Doce de Amendoim, Bauducco Levíssimo Cracker (2). Lunch: Farofa, Batata Inglesa Cozida, Salada Cozida, Macarrão, Frango. Dinner: Fortaleza Cream Cracker, Petyan Biscoito de Coco, Visconti Pão de Forma Tradicional, Walmart Queijo Mussarela, Elegê Leite UHT Integral, Nobre Presunto Cozido Magro. Snacks/Other: Broa de Milho, Garoto Bombom Serenata de Amor, Melancia, Naturovos Albumina de Chocolate. more...
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gaining 0.1 lb a week
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