Weigh In record (no journal entry) for 10 December 2022
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1964 kcal
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Fat: 96.06g | Prot: 49.10g | Carb: 181.01g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Great Value String Cheese, Spinach, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Bob Evans Grilled Cheese Sandwich, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine . Dinner: Bob Evans Home Fries, Village Inn 2 Egg Cheese Omelette, Butter, Udi's Gluten Free White Sandwich Bread, Tea (Brewed). Snacks/Other: Walkers Shortbread Cookies, Souper Salad Sunflower Seeds. more...
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losing 2.8 lb a week
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