Weigh In record (no journal entry) for 10 December 2022
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138.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2031 kcal
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Fat: 68.56g | Prot: 87.83g | Carb: 277.01g.
Breakfast: Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Schwan's Steamed Pork Potstickers, Southern Tsunami Sushi Bar Rainbow Roll, Beef Fried Rice. Dinner: Beef Fried Rice. more...
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losing 4.2 lb a week
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drshellking's weight history
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