Dogcatcher1's Journal, 10 December 2022

166.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 26.95g | Prot: 39.76g | Carb: 84.84g.   Breakfast: Aunt Jemima Cinnamon French Toast, Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked) . Dinner: Tai Pei Wonton Soup, Hissho Sushi Crunchy Roll. more...

2062 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...