Weigh In record (no journal entry) for 10 December 2022
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110.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1891 kcal
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Fat: 49.99g | Prot: 120.64g | Carb: 248.59g.
Breakfast: Арахис, Ореховая Долина Грецкий Орех, Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Овсяные Хлопья, Яичный Белок, Яйцо. Lunch: Гречка, Славна Спирали, Куриная Грудка. more...
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gaining 0.4 lb a week
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