ginome's Journal, 10 December 2022

Enjoying nice clothes again. Size 30 pants already fit nicely. Wish they have smaller than S size shirt though. Still not buying...yet

Diet Calendar Entries for 10 December 2022:
1161 kcal Fat: 91.33g | Prot: 61.55g | Carb: 49.74g.   Lunch: Salt , Great Value Unsalted Dry Roasted Peanuts. Dinner: Beef Stew Meat, Keto Sambal Belacan, Mayonnaise, Fried Egg, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Snacks/Other: Anchovy , Great Value Sauerkraut. more...
1730 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

68 Supporters    Support   

Comments 
Kenna you're in the know. In my previous weight loss I do sports a lot but badminton is my favourite. Me and my ex colleagues, including my ex boss always play every Friday night before we return from work. Fast pace, full body workout, strenght and wit but so much fun at the same time that you hardly feel the fatigue until it's over😅 
11 Dec 22 by member: ginome
Got that lean, lanky vibe going. You look great! 
11 Dec 22 by member: writingwyo
Thanks writing. Just learned this combo on youtube early this week🤭, thought i gave it a try. Would love to try with some jacket but the store don't have any😌 
11 Dec 22 by member: ginome
You Look Amazing! Have you tried young men's shirts? 
11 Dec 22 by member: tedybear2838
Thanks tedybear. Young men's shirt? Sounds interesting. Looks like I need to do some research about it😅. 
11 Dec 22 by member: ginome
Way to go!:)🎉👍 
11 Dec 22 by member: NAVYWIFESKI
Thanks for the kind support navy🌻😊 
11 Dec 22 by member: ginome
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