Weigh In record (no journal entry) for 10 December 2022
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158.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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126 kcal
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Fat: 1.32g | Prot: 3.31g | Carb: 26.12g.
Snacks/Other: Apple oatmeal cookies. more...
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losing 4.2 lb a week
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