Weigh In record (no journal entry) for 10 December 2022
|
261.7 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
1960 kcal
|
Fat: 64.69g | Prot: 64.39g | Carb: 185.15g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Bakers Provita, Camembert Cheese , Sponge Cake , Woolworths Quiche Lorraine, Gin. Dinner: Pinot Gris (Grigio) Wine , White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Peaches . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDC PIENAAR's weight history
|