Weigh In record (no journal entry) for 10 December 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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755 kcal
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Fat: 33.44g | Prot: 55.34g | Carb: 61.82g.
Breakfast: Suco Detox. Lunch: Alface, Feijão Preto Cozido, Tomates, Pepino Japonês, Hortifruti Beterraba Crua, Alcatra Grelhada, Berinjela Cozida. Dinner: Ovo Cozido. Snacks/Other: Cashews Royale Castanha de Caju. more...
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losing 3.4 lb a week
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