Weigh In record (no journal entry) for 09 December 2022
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249.9 lb
Lost so far: 8.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1547 kcal
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Fat: 38.72g | Prot: 113.94g | Carb: 183.38g.
Breakfast: Queijo de Kefir Natural, Continente Ovo M, Café. Lunch: Pingo Doce Peitos de Frango, Alface de Folha Verde. Dinner: Raw Superdrink Raw Strawberry Among + Electrolytes, Tété Queijo Fresco Tradicional, Mexifoods Tortilhas de Milho (+/-12Cm), Mercadona Mix Oriental , Mercadona Recheio Fajitas. Snacks/Other: Maçã, Peras, Kefir. more...
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2898 kcal
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Activities & Exercise:
Ginásio - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 11.6 lb a week
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