Weigh In record (no journal entry) for 10 December 2022
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2300 kcal
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Fat: 93.00g | Prot: 137.60g | Carb: 223.59g.
Breakfast: Armut, Züber %100 Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Ünal Lor Peyniri, Namet Hindi Füme, Tereyağı, Linwoods Flaxseed, Yumurta. Lunch: Ceviz, Bim Fıçı Salatalık Turşusu, Ülker Altınbaşak Çörekotlu Kinoalı, Kıymalı Ispanak, Cepmix Kuru Üzüm ve Leblebi. Dinner: Birşah Manda Sütlü Yoğurt, Makarna, Kıymalı Ispanak. Snacks/Other: Ülker Bütün Antep Fıstıklı %60 Bitter Çikolata, Eti Karam Bitter %70 Kakao, Nutrever Xtreme Protein Bar, Sütlü Kahve. more...
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losing 0.9 lb a week
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