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Ian Fleming
Journal
10 Dec 22
Ian Fleming's Journal, 10 December 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 December 2022
199.5 lb
Lost so far:
16.5 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2022:
1723 kcal
Fat: 90.01g | Prot: 72.88g | Carb: 130.70g.
Breakfast:
Wholemeal Bread, Tea with Milk.
Lunch:
Pukka Pies All Steak Pie.
Dinner:
KFC Hot Wings (2).
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2205 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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