Weigh In record (no journal entry) for 10 December 2022
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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566 kcal
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Fat: 13.34g | Prot: 36.09g | Carb: 76.32g.
Breakfast: Cheese Gallery Сыр Фасованный Лайт 20%, ВкусВилл Сыр Творожный Козий, ВкусВилл Хлебцы Ржано-Пшеничные. Lunch: ВкусВилл Хлебцы Ржано-Пшеничные, Рыбный Суп-Пюре, Ашан Хурма. Snacks/Other: Кефир 1%. more...
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losing 4.6 lb a week
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