Weigh In record (no journal entry) for 10 December 2022
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102.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1373 kcal
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Fat: 63.17g | Prot: 52.10g | Carb: 138.65g.
Breakfast: Campina Banaan Zacht en Luchtig. Lunch: Campina Zacht & Luchtig Framboos, Nutricia Nutridrink. Dinner: Azijn, AH Chilisaus, Jumbo Gembersiroop, Sojasaus, AH Biologische Tofu Naturel, Conimex Wok Noodles, AH Spruitjes. Snacks/Other: Campina Zacht & Luchtig Framboos, Alpro Double Chocolate Mousse, Calvé Pindakaas Light, AH Maiswafels Lijnzaad, Verkade Nobo Sprits Melk. more...
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losing 3.4 lb a week
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