Weigh In record (no journal entry) for 10 December 2022
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173.9 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1138 kcal
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Fat: 39.96g | Prot: 77.47g | Carb: 110.45g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Arla Skyr Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Elinas Leichter Joghurt nach Griechischer Art, Alesto Nuts Royal Naturbelassen. Snacks/Other: Kinder Riegel (21g), Aldi Caramel Kuchenriegel. more...
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gaining 12.3 lb a week
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