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🙄
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1604 kcal
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Fat: 77.30g | Prot: 64.03g | Carb: 165.86g.
Breakfast: Zwergenwiese Tomapeno , Aldi Körniger Frischkäse, Alsan Alsan-S, Schär Knäckebröd, Paprikapulver, Kurkuma, Schwarzer Pfeffer, Salz, Rote Zwiebeln, Brokkoli, Champignons, Alnatura Sojajoghurt Natur, Tukan Tofu Natur . Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Gewürzgurken. Dinner: Alnatura Curry Gewürz Ketchup , Rote Zwiebeln, Tomaten, Avocado, Gouda, Biovegan Johannisbrotkernmehl, Petersilie, Aldi Haferflocken, Schwarzer Pfeffer, Salz, Kidneybohnen (Dose), Rote Beete, Goldähren Hamburger Brötchen. Snacks/Other: Douceur Gewürzmandeln. more...
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gaining 7.7 lb a week
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