Weigh In record (no journal entry) for 08 December 2022
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117.2 lb
Lost so far: 4.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1396 kcal
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Fat: 41.01g | Prot: 72.94g | Carb: 144.27g.
Breakfast: Кофе с Молоком, Петрушка, Engels Шакшука. Lunch: Мандарины, Толстолобик. Dinner: Гиппо Роллы Филадельфия, Деревенька Настойка Сладкая, Кофе с Молоком и Сахаром, Гороховое Пюре. more...
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gaining 1.3 lb a week
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