Fritzlore's Journal, 10 December 2022

166.0 lb Lost so far: 71.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 52.30g | Prot: 99.30g | Carb: 180.57g.   Breakfast: Kaktusfeige, Sternfrucht, Gut & Günstig Naturjoghurt 0,1%, Papaya, Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: Milfina Joghurt 3,5% Fett, Grüner Blattsalat, Zucker, Blumenkohl, Berchtesgadener Land Topfen Mager, Olivenöl, Kartoffeln. Dinner: REWE American Sandwich, Rührei. Snacks/Other: Seeberger Sonnenblumenkerne, Kohlrabi, Heilemann Confiserie Edelbitter-Schokolade 85% Kakao, Carpe Diem Kombucha Cranberry, Vive Soy Mandelmilch. more...

2028 kcal

Activities & Exercise: Elliptical - 10 minutes, Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...