Weigh In record (no journal entry) for 09 December 2022
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1084 kcal
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Fat: 49.19g | Prot: 67.59g | Carb: 93.01g.
Breakfast: 2% Fat Milk. Lunch: Apples . Dinner: Master Choice Garlic Croutons, Kraft Thousand Island Dressing, Mixed Salad Greens, Chicken Noodle Soup (Home Recipe). Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 26.6 lb a week
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