Weigh In record (no journal entry) for 10 December 2022
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145.7 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1578 kcal
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Fat: 72.23g | Prot: 60.76g | Carb: 171.08g.
Breakfast: Börek. Dinner: Beyaz Ekmek, Ciğer. Snacks/Other: Eti Canga, Yaş Pasta, Nescafe White Choco Mocha, Şölen Luppo. more...
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losing 0.1 lb a week
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endlessmind's weight history
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