Weigh In record (no journal entry) for 10 December 2022
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330.3 lb
Lost so far: 55.6 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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184 kcal
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Fat: 2.80g | Prot: 5.23g | Carb: 32.65g.
Breakfast: Мёд, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 3.1 lb a week
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Anton Gorelkin's weight history
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