moko 13's Journal, 09 December 2022

moko 13's Profile < Previous Entry |Next Entry >

I made a really delicious dinner tonight. Tuscan Chicken. I’ve made this once before a long while ago but have never used my own greenhouse grown “sun dried” tomatoes. I put the sun dried in quotes because I dehydrated them. 😆They were stashed in the back of the fridge in a mason jar and forgotten about so I’m glad I got a chance to use them. This probably wasn’t super healthy with the cream and cheese but tons of spinach to make up for it.

Diet Calendar Entries for 09 December 2022:

1575 kcal

Fat: 44.59g | Prot: 107.82g | Carb: 186.44g. Breakfast: Coffee, Tim Hortons Maple Dip Donut, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Whole Foods Market D'Anjou Pears, Thai Kitchen Chicken Pad Thai. Dinner: Rhodes White Dinner Rolls, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cheesecake Factory Tuscan Chicken. more...

2029 kcal

Activities & Exercise: Apple Health - 24 hours. more...

59 Supporters Support

Comments

It looks so good and yummy! 😋👍

09 Dec 22 by member: Anne Stephanie

Yum!

10 Dec 22 by member: The Conscious Eater

That creamy sauce makes it look so good👏👏👏

10 Dec 22 by member: ginome

Looks delish moko 😋👍

10 Dec 22 by member: sk.17

Love every thing Tuscan. I have visited Tuscany many times and enjoy their food and cook those dishes. Your chicken looks fabulous 👍🌺

10 Dec 22 by member: golfmarina

Sounds good.

10 Dec 22 by member: -MorticiaAddams

Looks so good! Recipe please, I have some sundried tomatoes sitting in the fridge for ages

10 Dec 22 by member: Bemusedmarble

Thanks all! I was kind of surprised it came out so well when it was kind of spur of the moment, use up some stuff from the fridge kind of dinner. 😄

10 Dec 22 by member: moko 13

Bemused, I used this recipe loosely. I air fried my chicken instead of pan sear and made the sauce separately. Used a whole clamshell of spinach. https://downshiftology.com/recipes/creamy-tuscan-chicken/

10 Dec 22 by member: moko 13

Golfmarina, I’ve never travelled to Europe but it’s on the short term bucket list! Tuscany would be amazing I’m sure!

10 Dec 22 by member: moko 13

I need an airfryer… Thanks Moko! I will try this during the week as I have spinach too 😁

10 Dec 22 by member: Bemusedmarble

Fantastic! I'm adding ingredients to my shopping list NOW!

10 Dec 22 by member: 2melons

Looks really good.

10 Dec 22 by member: Draglist

Looks delicious!

10 Dec 22 by member: jengetfit123


	Submit a Comment You must sign in* to submit a comment*

moko 13's weight history

view complete history

moko 13's Journal, 09 December 2022

Submit a Comment

Other Related Links

Members

moko 13's weight history