Weigh In record (no journal entry) for 09 December 2022
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150.6 lb
Lost so far: 23.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1392 kcal
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Fat: 89.99g | Prot: 63.55g | Carb: 83.62g.
Breakfast: KAL Nutritional Yeast Flakes, Super Fat by Perfect Keto Macadamia Coconut Keto Nut Butter, Nature's Soy Extra Firm Tofu, Avocados , Miyoko's Creamery Organic Cashew Milk Cream Cheese, Sam's Club Orange Bell Pepper, Spectrum Organic Virgin Coconut Oil, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Giorgio Baby Bella Mushrooms. Lunch: Emmy's Organic Coconut Cookies. Dinner: Navitas Cacao Wafers Organic. Snacks/Other: So Delicious Coconut Milk Unsweetened, Vedge Nutrition Plant Protein Chocolate Peanut Butter Cup Flavor. more...
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2142 kcal
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Activities & Exercise:
Gym - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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thankyounext's weight history
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