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Too many carbs, not enough protein. That's another thing I know.
Diet Calendar Entry for 09 December 2022:
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623 kcal
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Fat: 33.76g | Prot: 28.78g | Carb: 55.15g.
Breakfast: Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Tap Water, Coffee. Lunch: Broccoli, Parmesan Cheese (Grated). Dinner: Turkey Breast Meat, Kraft Stove Top Savory Herbs Stuffing Mix, Peloponnese Kalamata Olives. Snacks/Other: Deutschmacher German Bologna, Pecan Nuts, White Icing. more...
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 Comments
What kinds of food are you taking? My daily acceptable, minimal protein intake is 37.8 gm, based on my weight and my age group needs 46 gm. But my average protein intake is 50-60 gm, and I learned I need 52.5-105 gm for weight loss. So I am satisfied with my meal choice.
10 Dec 22 by member: Anne Stephanie
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@Anne Estephanie I am definitely talking about cake and cookies
10 Dec 22 by member: abbadabba
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Ye, same for me way too much of the time. There are too many carbs in everything.
10 Dec 22 by member: -MorticiaAddams
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Today, I found my daily intake of sugar and cholesterol is over limits, so wondering how. Even though I don't add sugar or eat meat/fish a lot, the foods I consume naturally contain enough sugar and cholesterol. In other words, I am getting enough nutrition from foods and do not need extra ones. Also, at this time, I learned bananas and apples are high in Carbs, but apples have a low glycemic score of 39, meaning they have a small impact on blood sugar, whereas bananas have a score of 62. Daily, I only eat half a portion of each.
11 Dec 22 by member: Anne Stephanie
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