Weigh In record (no journal entry) for 09 December 2022
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1687 kcal
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Fat: 47.79g | Prot: 60.19g | Carb: 254.91g.
Breakfast: Milchschnitte, Banane, Lidl Brezel. Lunch: Corny Schoko-Banane, Brie (Käse), Real Quality Mehrkorn Brötchen. Dinner: Kartoffelauflauf, Bulgur (Gekocht), Bohnensuppe, Kaffee mit Milch und Zucker. more...
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losing 0.8 lb a week
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