Weigh In record (no journal entry) for 09 December 2022
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1353 kcal
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Fat: 53.07g | Prot: 81.25g | Carb: 130.65g.
Breakfast: Camembert, Bonne Maman Schwarzes Johannisbeer-Gelee, Mein Veggie Tag Bio Streichcreme Paprika-Chili, Senf, Kaffee, Äpfel, Gurke (mit Schale), Gutes Land Joghurt, Goldähren Sonnenblumenbrot, Rügenwalder Mühle Pommersche Apfel & Zwiebel. Dinner: Schmitz Gekochter Schinken, Kaffee, Mein Veggie Tag Bio Streichcreme Paprika-Chili, Güldenhof Hauchfeine Hähnchenbrust Fettarm, Goldähren Mehrkornbrot, Rügenwalder Mühle Pommersche Apfel & Zwiebel. Snacks/Other: Douceur Nuss-Sterne. more...
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losing 1.5 lb a week
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