Bruno_Assis05's Journal, 09 December 2022

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Weigh In record (no journal entry) for 09 December 2022

202.4 lb Lost so far: 20.3 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2022:

551 kcal

Fat: 22.27g | Prot: 20.11g | Carb: 65.41g. Breakfast: Chocolates Brasil Cacau Pão de Mel, Café com Leite Integral, Pão Francês, Ovo Cozido. more...

2799 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Bruno_Assis05's Journal, 09 December 2022

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