CathynotKathy's Journal, 09 December 2022

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Weigh In record (no journal entry) for 09 December 2022

176.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed N/A.

Diet Calendar Entries for 09 December 2022:

1118 kcal

Fat: 33.37g | Prot: 21.11g | Carb: 99.14g. Breakfast: Kerrygold Pure Irish Butter, French Meadow Bakery Sprouted 16 Grain and Seed Bread, Fried Egg without Fat. Lunch: Date, Vegetable and Chickpea Soup. Snacks/Other: Leinenkugel's Classic Amber Ale, Skinny Pop Popcorn, Triscuit Cracked Pepper & Olive Oil Crackers, Rum. more...

1998 kcal

Activities & Exercise: Yoga - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

2 Supporters Support

Comments

This is my first day trying this program. I'm hoping that by keeping track of what I eat, I can lose weight! I'm not happy with my weight, and I don't like not being happy! I can already see that using butter really ups the calories in a meal. I buttered my toast. I'll cut back on the butter rather than totally eliminating it for now.

09 Dec 22 by member: CathynotKathy

Welcome to your new lifestyle and the FS website.

09 Dec 22 by member: SLYONE 22

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CathynotKathy's Journal, 09 December 2022

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