Weigh In record (no journal entry) for 09 December 2022
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1260 kcal
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Fat: 76.24g | Prot: 47.25g | Carb: 115.48g.
Breakfast: Melitta Café sem Açúcar , Parati Hot Cracker, Suavipan Bolinho de Cenoura com Recheio de Chocolate, Suavipan Bolinho Sabor Beijinho, Ovo Mexido. Lunch: Sadia Linguiça Fininha, Repolho Refogado. Snacks/Other: Garoto Alô Doçura, Morangos, Suavipan Bolinho de Cenoura com Recheio de Chocolate. more...
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gaining 0.8 lb a week
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