nilza2019's Journal, 09 December 2022


Diet Calendar Entry for 09 December 2022:
953 kcal Fat: 43.59g | Prot: 49.11g | Carb: 98.92g.   Breakfast: Suco Detox. Lunch: Hershey's Chocolate 73% Cacau , Alcatra Grelhada, Berinjela Cozida, Alface, Hortifruti Beterraba Crua, Pepino Japonês, Tomates, Feijão Preto Cozido. Dinner: Growth Supplements Creme de Avelã Fit, Tâmara, Castanhas de Caju, Ovo Cozido. Snacks/Other: Bananas, Nestlé Iogurte Natural Integral (2 Ingredientes). more...

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09 Dec 22 by member: fit_mentalhealth

     
 

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