Weigh In record (no journal entry) for 09 December 2022
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142.0 lb
Lost so far: 26.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1610 kcal
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Fat: 62.03g | Prot: 57.16g | Carb: 208.11g.
Breakfast: Mel, WS Naturais Granola sem Glúten , Maçã, Banana Prata, Mamão Formosa, Clara de Ovo, Gema de Ovo, Nutrella Pão Castanha do Pará e Quinoa. Dinner: Habib's Esfiha Folhada de Doce de Leite, Beni Quibe de Carne com Requeijão, Dozza Esfiha de Queijo , Habib's Esfiha de Frango com Cremely, Dozza Esfiha de Queijo , Dozza Esfiha de Carne. Snacks/Other: M&M's Chocolate Ao Leite, Bacio di Latte Pistacchio, Bacio di Latte Sorvete de Maracujá. more...
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losing 14.7 lb a week
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