Popanee's Journal, 09 December 2022

I ate more than usual yesterday but this morning I lost like 2 lbs. I am down 10 lbs. so excited!!!! thanks to this program.

194.8 lb Lost so far: 10.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 33.99g | Prot: 90.31g | Carb: 127.77g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Apples, Egg White, Egg, Italian Bread . Lunch: Sara Lee 45 Calories & Delightful White Bread, Southern Home Chicken Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aunt Nellie's Baby Whole Pickled Beets, Sweet Potato , Baked or Broiled Cod. Snacks/Other: Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Oreo Chocolate Sandwich Cookies. more...