Weigh In record (no journal entry) for 09 December 2022
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200.8 lb
Lost so far: 16.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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197 kcal
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Fat: 6.50g | Prot: 9.30g | Carb: 25.42g.
Breakfast: 2% Fat Milk, Cap'N Crunch's Peanut Butter Crunch. more...
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gaining 5.6 lb a week
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