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Revaudrey
Journal
09 Dec 22
Revaudrey's Journal, 09 December 2022
Revaudrey's Profile
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Weigh In record (no journal entry) for 09 December 2022
158.2 lb
Lost so far:
18.4 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2022:
1365 kcal
Fat: 49.00g | Prot: 25.21g | Carb: 109.74g.
Dinner:
Trader Joe's Graham Cracker Squares, Miyokos Cultured Vegan Butter, Red Table Wine, Whole Foods Market Roasted Tomato Basil Soup, Trader Joe's Vegan Ranch Crunch Salad Kit, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, San Luis Sourdough Sourdough Deli Bread, Whiskey.
more...
1959 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
5 Supporters
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Comments
good for you
10 Dec 22 by member:
HCB
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