Weigh In record (no journal entry) for 09 December 2022
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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723 kcal
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Fat: 28.35g | Prot: 20.35g | Carb: 109.10g.
Breakfast: Jam Preserves, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, Rice Krispies, Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Southern Grove Almonds (unsalted), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Blueberries, Trace Minerals potassium dietary supplement, Bananas, Grapefruit, Brita Filtered Water, Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Salt. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3622 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 3 hours and 20 minutes, Resting - 8 hours and 10 minutes. more...
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losing 3.5 lb a week
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