Weigh In record (no journal entry) for 09 December 2022
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126.3 lb
Lost so far: 6.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1547 kcal
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Fat: 34.00g | Prot: 33.01g | Carb: 228.45g.
Breakfast: Westminster Zitronentee. Lunch: Nudeln (Gekocht), Ikea Allemansrätten , Ikea Köttbullar. Dinner: Germknödel. Snacks/Other: Gin Tonic, Glühwein, Bahlsen Lebkuchen Mischung, Kaffee mit Milch, Himbeeren, Heidelbeeren. more...
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gaining 0.2 lb a week
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