Weigh In record (no journal entry) for 09 December 2022
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1308 kcal
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Fat: 48.30g | Prot: 24.48g | Carb: 190.34g.
Breakfast: Alpen Strawberry & Yoghurt Bar, Clover Clover Spread, Warburtons Toastie. Lunch: Danone Oykos Salted Caramel, Hartley's Best Seedless Raspberry Jam, Clover Clover Spread, Sainsbury's Cheese & Onion Potato Crisps, Warburtons Toastie. Dinner: Fry's Turkish Delight, Warburtons Toastie, Clover Clover Spread. more...
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losing 2.8 lb a week
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