Weigh In record (no journal entry) for 09 December 2022
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191.8 lb
Lost so far: 62.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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3025 kcal
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Fat: 119.42g | Prot: 169.43g | Carb: 317.92g.
Breakfast: Rocka Nutrition Vegan Crunchy Cream, Heinz Barbecue Sauce, Rispentomaten, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Grafschafter Vollkornsandwich, Alpro Soya Kirschjoghurt. Lunch: Frosta Gemüsepfanne Mediterrane, Take It Veggie Vegane Bällchen. Dinner: Gurke (mit Schale), Take It Veggie Vegane Bällchen. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 18.5 lb a week
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