Weigh In record (no journal entry) for 09 December 2022
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1236 kcal
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Fat: 48.26g | Prot: 34.73g | Carb: 172.67g.
Breakfast: Сыродел Сыр Российский, Fish House Крабовые Палочки Имитация, Хлеб Черный, Кофе с Молоком, Эклер. Lunch: Простоквашино Кефир 2,5%, Щи, Кабачковая Икра, Картофельное Пюре. Dinner: Финик, Варенье. Snacks/Other: Nestle Nuts. more...
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losing 0.5 lb a week
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