Weigh In record (no journal entry) for 09 December 2022
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223.5 lb
Lost so far: 20.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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826 kcal
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Fat: 55.88g | Prot: 69.71g | Carb: 8.66g.
Breakfast: Огурец (с Кожурой), Дым Дымыч Колбаса Сырокопченая с Вяленой Вишней, Жареное Яйцо. Lunch: Fito Forma Кето-Тортик Шоколадный, Огурец (с Кожурой), Жареная Курица (Кожу не Съедена). more...
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losing 1.7 lb a week
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