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jasonfahy
Journal
30 Jun 11
jasonfahy's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
226.6 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
2146 kcal
Fat: 62.44g | Prot: 91.75g | Carb: 313.08g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Lemon Pudding, Lean Cuisine Las.
Dinner:
Subway Steak and Cheese.
Snacks/Other:
Fudgesicle, Caramilk.
more...
2605 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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