Weigh In record (no journal entry) for 08 December 2022
|
178.4 lb
Lost so far: 9.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2022:
|
1195 kcal
|
Fat: 42.25g | Prot: 68.46g | Carb: 132.42g.
Breakfast: Manteiga (com Sal), Alcatra Grelhada, Inhame (com Sal, Escorrido, Cozido, Fervido), Pilão Café. Lunch: Mangas, Ovo de Codorna, Fornello Tomate Seco , Alface Americana, Tio João Arroz Integral Cozido, Filé de Peixe Empanado. Dinner: Nestlé Creme de Leite, Brócolis, Camarão, Penne. more...
|
|
2489 kcal
|
Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandi_ferreira's weight history
|