gooooooood saturday mornin everyone...woke up to the sound of thunder and lightening this morning...so no walk, but i do feel great for a change...last 3 days just been feelin blaaaaaaa...yesterday all i did was lay around an sleep...even had a sweatshirt on cause i was cold...90 outside an im freezin...but today i feel fine..so gonna go out an get on the stationary bike an get that much needed exercise in ...since i havent been gettin any steps in for last 3 days my pedometer is having with drawals...lol...more rain is headed this way..so guess il just have to get all my steps under the outside porch roof today riding like heck an going no where..lol...well just had breakfast so gettin ready to go out an do my first session on the bike..have a greattttttttttttt day...even if its gonna be rainin...lol...
Diet Calendar Entries for 25 July 2009:
|
581 kcal
|
Fat: 12.56g | Prot: 68.98g | Carb: 45.54g.
Breakfast: skim milk, hard egg, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Dinner: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Snacks/Other: orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), Banana. more...
|
|
4523 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, afternoon ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, morning situps - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Enjoy your ride, twin! You'd better put a pillow on the seat or you'll be walking funny tomorrow. Have a great day, and stay dry!
25 Jul 09 by member: amryk
|
thanks twin..my seat on bike has extra padding..but i dont think you can ever get enough paddin back ther when you ride a bike..when i lost alot of my weight i lost alot of that extra weight bck there...no extra paddin back there like ther use to be..gotta add it ...an 30 mins is about all i can take before i have to get off an take a break from it...lol..have a great day yourslf...
25 Jul 09 by member: loosinisfun
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|