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water weight? can't get rings off.
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179.8 lb
Lost so far: 3.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1697 kcal
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Fat: 67.42g | Prot: 84.00g | Carb: 188.05g.
Breakfast: friendly farms sugar free hazelnut creamer, Organic Vanilla Soy Milk, Frozen Blueberries. Lunch: White Corn Tortilla Chips, Nacho & Taco Cheese, Light Sour Cream, Traditional Refried Beans, Lean Ground Beef. Dinner: Black Beans, Mozzarella Cheese (Part Skim Milk), Pizza Sauce, Cheese Breadstick, Ground Pork (Frozen, Cooked), Pizza Sauce, Ground Pork (Frozen, Cooked), Cheese Breadstick, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Smooth & Dreamy Mint Chocolate Chip Ice Cream, Blueberries. more...
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gaining 4.2 lb a week
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