nilza2019's Journal, 08 December 2022


Diet Calendar Entry for 08 December 2022:
1490 kcal Fat: 71.88g | Prot: 79.52g | Carb: 133.45g.   Breakfast: Queijo Minas, Bananas, Qualy Margarina Cremosa, Wickbold Torrada 100% Integral, Café com Açúcar. Lunch: Feijão Preto Cozido, Ovo Mexido, Tomates, Pepino Japonês, Hortifruti Beterraba Crua, Batata Doce Cozida. Dinner: Arroz Carreteiro, Ovo Cozido. Snacks/Other: Água de Coco, Açúcar, Trevinho Iogurte Integral, Cashews Royale Castanha de Caju. more...

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08 Dec 22 by member: fit_mentalhealth

     
 

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