Weigh In record (no journal entry) for 08 December 2022
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158.3 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2179 kcal
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Fat: 108.42g | Prot: 74.38g | Carb: 260.23g.
Breakfast: Azeite de Oliva, Molico Leite Desnatado em Pó, Ovo, Quaker Farelo de Aveia, Tirolez Queijo Minas Frescal Light. Lunch: Lacta Diamante Negro (25g), Qualitá Torta de Frango com Requeijão, Magrass Biscoitinho Coco e Nozes, Salada Verde Mista, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Mini Kalzone Kalzone Português. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1938 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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