Weigh In record (no journal entry) for 08 December 2022
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228.2 lb
Lost so far: 14.1 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2533 kcal
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Fat: 127.42g | Prot: 94.49g | Carb: 273.33g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Taco Time Crisp Beef Taco, Taco Time Crisp Pinto Bean Burrito. Snacks/Other: Market Pantry Sugar Cookies, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. more...
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losing 7.0 lb a week
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