bama66's Journal, 07 April 2015

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 35.51g | Prot: 73.61g | Carb: 69.61g.   Breakfast: Core Power Light Strawberry Banana. Lunch: HoneyBaked Honey Baked Ham, Bananas, Chunky Peanut Butter (with Salt), Sara Lee Honey Roasted Turkey Breast. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Harvest Honey Roasted Walnuts, Italian Salad Dressing (Reduced Calorie). Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey. more...

2973 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...